Whatever you want in your body whether it's health, beauty, happiness, calmness. You will get it. Age, sex doesn't matter, it's good for men, women and children. Daily yoga exercises are recommended for everybody. Some caution for pregnant women and sick people are there which are explained in the videos.
If you want to loose weight or just want to stay fit and away from diseases, daily yoga is essential.
Videos for each day of the week has been included for very easy followup. See as you do and do as you see the videos.
Yoga doesn't harm and doesn't cost money. It is a proven vedic science considered to be started from saints of India thousands of years ago. It just takes devotion from you. It's the great thing. Experience it by doing it. No need to join any Yoga classes and spend money and time. You can do it all here on your own.
Begin your day by doing Daily Yoga and chanting Gayatri Mantra.
ॐ भूर्भुव: स्व: तत्सवितुर्वरेन्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।।
AUM BHOOR BHUWAH SWAHA, TAT SAVITUR VARENYAM
BHARGO DEVASAYA DHEEMAHI, DHIYO YO NAHA PRACHODAYAT.
Follw this every day of the week and have a Very Best Rest of the Day!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment