It's Sunday and next day in daily yoga with seven Pranayam, seven sukhshm Vyayaam and Aasans. Watch the Daily Yoga video for Sunday from Baba Ram Dev. It's about one hour in duration and is of high quality. Just press Play button below to start the video. As it's weekend and you are not pressed with time, make the most of it!
Don't forget to relax by doing Shavasan for few minutes (2-3 minutes) after yoga exercises.
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