Next day in daily yoga with seven Pranayam, seven sukhshm Vyayaam and Aasans. Watch the Daily Yoga video for Friday from Baba Ram Dev. It's about one hour in duration and is of high quality. Just press Play button below to start the video. This is more focussed on doing Aasans, if you are pressed with time focus on doing Pranayams and Sukhshm Vyayams and whatever Aasans you can do comfortably. With practice it will get easier and easier.
Don't forget to relax by doing Shavasan for few minutes after yoga exercises.
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