Next day in daily yoga with seven Pranayam, seven sukhshm Vyayaam and Aasans. Watch the Daily Yoga video for Thursday from Baba Ram Dev. It's about one hour in duration and is of high quality. Just press Play button below to start the video. If you are pressed with time, focus on Pranayams and Sukhshm Vyayam only.
Don't forget to relax by doing Shavasan for few minutes (2-3 minutes) after yoga exercises.
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